Your memories help to shape who you are and how you behave. Sometimes memory loss or difficult memories can leave you in a state of anxiety, stress, anger and depression. Living in these states can make for an uninspired and even scary recovery journey, especially if your memories stem from traumatic events. Research shows … Read more
Trauma can create problems that interfere with all aspects of your life. It can perpetuate feelings of anxiety, stress, sadness, and even suicide. While there are numerous therapies and treatments to help with post-traumatic stress disorder (PTSD) and other trauma-related disorders, eye movement desensitization and reprocessing, or EMDR therapy, might be the most beneficial for … Read more