The holiday season is often synonymous with joy, festivities and quality time with family and friends. However, for many, it can also be a time of navigating complex family dynamics, which can lead to stress and anxiety. In this blog, we’ll explore strategies for coping with difficult family dynamics during holiday gatherings, ensuring a more enjoyable … Read more
In today’s fast-paced and demanding work environment, prioritizing mental health is more crucial than ever. The pressure to perform, meet deadlines and balance personal problems can take a toll on one’s well-being. In this blog post, we’ll explore the importance of prioritizing mental health in the workplace and how various strategies, including Employee Assistance Programs … Read more
Welcome to Discovery MD’s comprehensive guide on choosing the right mental healthcare provider. Taking the first step toward mental wellness is a crucial decision, and finding the right professional can make all the difference in your journey. This guide aims to provide you with the knowledge and tools to make an informed choice, ensuring you receive the … Read more
Understanding Esketamine and its Role in Mental Health Treatment Esketamine, which is a derivative of ketamine, has been making waves in the field of psychiatry due to its unique mechanism of action and its potential to treat treatment-resistant depression. Esketamine nasal spray, commonly known as Spravato, has been approved by the FDA for treating depression symptoms … Read more
Understanding the Connection between Nutrition and Mental Health When it comes to the intricate web of factors influencing our mental health, we often overlook one of the most crucial components: our diet. For years, our relationship with food has been shaped by fad diets and conflicting nutritional advice. However, there is a growing body of research … Read more
The defining trait of bipolar disorder is the experience of mood swings between periods of extreme happiness and intense sadness. While occasional mood swings are not out of the ordinary for many, individuals that have bipolar disorder can experience shifts in mood that interfere with daily functioning. These shifts in moods may last for a … Read more
Your memories help to shape who you are and how you behave. Sometimes memory loss or difficult memories can leave you in a state of anxiety, stress, anger and depression. Living in these states can make for an uninspired and even scary recovery journey, especially if your memories stem from traumatic events. Research shows … Read more
Updated on 2/8/2023 The type of food you eat has a significant influence on your mental health and physical wellbeing. Having a balanced intake of healthy foods is a critical component in aiding your recovery needs such as daily energy, focus, positivity and restful sleep. However, with so many popular diets out there, you might … Read more
When it comes to mental health, it is important to expand resources needed, not only in research but also to help raise awareness. Creating environments that encourage dialogues surrounding mental health allow more people to open up about their struggles. Here are four ways that mental health issues can be added to the overall healthcare … Read more
While there are many treatments for depression, most of the practices may seem conventional—perhaps outdated. A significant number of people who struggle with depression may not respond to treatment and often find themselves doctor-hopping or switching medications. It leads to other adverse outcomes and could perpetuate other disorders such as addiction, anxiety, stress, or negative … Read more