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6 Habits of Good Sleep Hygiene in Addiction Recovery

Content Reviewed by Jennifer Wheeler, Clinical & Community Outreach Adequate sleep is essential for our bodies and minds to function properly. Sleep is restorative, meaning it allows the body to repair itself from the depletion of energy and other vital functions that occur while we

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Coping With Addiction Recovery Burnout

Addiction recovery is a life-long journey that requires persistence and commitment. Since there is no end to the trek, it may seem challenging to keep it a priority in your life now and then. You might experience difficulties maintaining your recovery routines and daily schedules,

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5 Ways Drinking Alcohol Can Change Your Brain

Content Reviewed by Jennifer Wheeler, Clinical & Community Outreach Alcohol can have long-term effects on the body. Not only can it cause damage to the organs and essential systems, but alcohol can also cause long-term and even permanent changes to the brain. Here are five

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What Is Bipolar Disorder and How Does It Affect Addiction?

Content Reviewed by Jennifer Wheeler, Clinical & Community Outreach There is a very definite connection between bipolar disorder and addiction. Many people with addiction are diagnosed with bipolar disorder, and many people with bipolar disorder self-medicate with substances that develop into addiction. They are difficult

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8 Benefits of Getting Outdoors in Recovery

Content Reviewed by Jennifer Wheeler, Clinical & Community Outreach Getting outside into fresh air seems like a cure-all for everything. After so much time spent indoors during a global pandemic, this has never been more true for both mental and physical health. In recovery, getting

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Panic Disorder and How It Relates to Addiction

Chronic panic disorders and certain anxiety disorders induce persistent fears that interfere with work, relationships and social activities. Symptoms can be both physical and psychological, and addressing these symptoms requires a multidisciplinary approach to treatment. However, many individuals seek relief from substances to help them

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