Most people experience anxiety at some point in their life. It’s normal for an individual to become nervous before an interview or a date; however, what happens when this anxiety does not subside? Does this mean that you have or are developing an anxiety disorder?
Emotions of anger, violence and acting out are often related to underlying mental health disorders, including but not limited to depression, anxiety and addiction. You might also exhibit severe low self-esteem and difficulty trusting yourself and others. Past traumatic experiences such as physical, sexual or
Exercise is not only about physical gains; it is about mental gains, too. Those who exercise regularly feel more energetic throughout the day, rest better at night, have sharper memories, and are more relaxed and positive about themselves and their lives. Exercise is a powerful
It’s hard to believe that it’s been one year since the world came to a halt. Everyone has felt the weight of the COVID-19 pandemic. In addition to the obvious physical factors of health and safety, as well as the economic factors due to things
Awareness surrounding mental health illnesses and the need to act to get treatment has been growing in recent years. Campaigns designed to educate and support those struggling with depression, addiction, anxiety, or other illnesses have created a platform to have a conversation. Despite this progress,
Trauma can create problems that interfere with all aspects of your life. It can perpetuate feelings of anxiety, stress, sadness, and even suicide. While there are numerous therapies and treatments to help with post-traumatic stress disorder (PTSD) and other trauma-related disorders, eye movement desensitization and
It is a common stereotype that men don’t like to ask for help, nor do they like going to see a doctor. While this does not account for all men, they are much less likely than women to seek help when they need it, specifically
Updated on 2/8/2023 The type of food you eat has a significant influence on your mental health and physical wellbeing. Having a balanced intake of healthy foods is a critical component in aiding your recovery needs such as daily energy, focus, positivity and restful sleep.