managing multiple medications

Tips for Managing Multiple Medications Effectively

Managing multiple medications can be a complex and challenging task, especially for individuals with various health conditions. Whether you’re juggling medications or simply following a treatment plan, effectively managing your prescription medications is crucial for your well-being. In this article, we’ll provide you with valuable tips

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Coping with End-of-Summer Blues

Mindful Transitions: Coping with End-of-Summer Blues

As the vibrant days of summer gradually give way to the crisp air of fall, many individuals find themselves experiencing what is commonly referred to as “summertime blues.” This transitional time of year can often trigger shifts in mental health, making it essential to be

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Depression Among Veterans

The Silent Struggle: Addressing Depression Among Veterans 

Our nation’s heroes, those who have selflessly served their country, are not immune to the challenges of mental health. This comprehensive guide aims to shed light on the silent struggle of depression among veterans, offering a path toward healing and reclaiming mental well-being. Understanding the

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What Is Acceptance & Commitment Therapy?

Many people avoid seeking treatment for a mental health disorder because they think they are not yet ready to face the distressing emotions that comes with it. However, many people neglect to realize that not all treatment approaches require a person to feel guilty about

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Am I Depressed?

Content Reviewed by Jennifer Wheeler, Clinical & Community Outreach Over the last several years, the term “depressed” has been used much more frequently. Some people may use it to label emotional numbness, while others may describe a period of loss. However, it is important to

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The 5 Stages of Grief

None of us are strangers to the feelings of grief. In general, grief is a normal response to loss. It most commonly occurs as a response to the death of a loved one or death in general. Grief is to be expected after experiencing a

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