Awareness surrounding mental health illnesses and the need to act to get treatment has been growing in recent years. Campaigns designed to educate and support those struggling with depression, addiction, anxiety, or other illnesses have created a platform to have a conversation. Despite this progress, many young adults who need help for a mental health … Read more
It is a common stereotype that men don’t like to ask for help, nor do they like going to see a doctor. While this does not account for all men, they are much less likely than women to seek help when they need it, specifically when it comes to mental health. Men aren’t gender-immune to … Read more
When it comes to mental health, it is important to expand resources needed, not only in research but also to help raise awareness. Creating environments that encourage dialogues surrounding mental health allow more people to open up about their struggles. Here are four ways that mental health issues can be added to the overall healthcare … Read more
Recently, millennials—those born between 1981and 1996—have been changing the way people discuss mental health. According to the National Center for Biotechnology Information (NCBI), millennials have become the primary generation who advocates for mental health issues. Millennials often struggle with burnout faster than other generations because of working longer hours (thanks to being connected to the … Read more
Everybody has stress. Some stress is good for you. It helps you respond to situations and could even help you benefit from the change it brings. However, too much stress can interfere with life and begin to cause harm to your mental and physical state. When stress lasts indefinitely, it can cause stomach issues, heart … Read more
There has been no shortage of tension during COVID-19. When you have financial responsibilities, children or are trying your best to share space with others if you have to work from home, life is purely overwhelming. You have lost balance and peace, and because of it, feelings of anger can ensue. Understandably, this time … Read more