The holiday season is often synonymous with joy, festivities and quality time with family and friends. However, for many, it can also be a time of navigating complex family dynamics, which can lead to stress and anxiety. In this blog, we’ll explore strategies for coping with difficult family dynamics during holiday gatherings, ensuring a more enjoyable … Read more
In today’s fast-paced and demanding work environment, prioritizing mental health is more crucial than ever. The pressure to perform, meet deadlines and balance personal problems can take a toll on one’s well-being. In this blog post, we’ll explore the importance of prioritizing mental health in the workplace and how various strategies, including Employee Assistance Programs … Read more
Welcome to Discovery MD’s comprehensive guide on choosing the right mental healthcare provider. Taking the first step toward mental wellness is a crucial decision, and finding the right professional can make all the difference in your journey. This guide aims to provide you with the knowledge and tools to make an informed choice, ensuring you receive the … Read more
Seasonal affective disorder (SAD) is a complex mood disorder that impacts individuals during specific seasons, predominantly in the winter months. This condition also referred to as winter depression, manifests as recurrent depressive episodes directly associated with seasonal changes. SAD is attributed to a combination of factors, primarily reduced exposure to sunlight and disturbances in the body’s … Read more
In recent years, the concept of personalized medicine has gained significant momentum. Gone are the days when a “one-size-fits-all” approach to diagnosis and treatment was the norm. Today, the focus has shifted towards understanding the individual patient on a genetic level, paving the way for more effective and tailored medical treatments. In this blog, we … Read more
In today’s fast-paced world, where negative thoughts and stress often take center stage, it’s more crucial than ever to find effective ways to maintain our mental well-being. One such approach, which holds immense potential in combating mental health problems, is incorporating regular exercise into our lives. This blog will explore the powerful relationship between physical activity … Read more
All too often, people mention anxiety as if it is some kind of a buzzword. However, true anxiety disorders are far more than a topic of the moment. Anxiety is a very real, tangible and physical disorder that can impact daily life. There are clinical criteria to diagnose anxiety with specific symptoms and treatments. Struggling … Read more
Building a relationship with a therapist relies on security, comfort, vulnerability, and trust. It might take years to find the right therapist to develop a solid relationship, and a therapist plays a crucial role in helping you maintain success in your recovery. Therefore, when a therapist leaves for an extended period, or perhaps indefinitely, … Read more
Most people experience anxiety at some point in their life. It’s normal for an individual to become nervous before an interview or a date; however, what happens when this anxiety does not subside? Does this mean that you have or are developing an anxiety disorder? According to the National Institute of Mental Health, there are … Read more
Exercise is not only about physical gains; it is about mental gains, too. Those who exercise regularly feel more energetic throughout the day, rest better at night, have sharper memories, and are more relaxed and positive about themselves and their lives. Exercise is a powerful medicine to aid many mental health challenges, helping to improve … Read more