Welcoming a new life into the world is a joyful and transformative experience for many women. However, for some new mothers, this period can be clouded by overwhelming emotions and a sense of sadness known as “baby blues” or postpartum depression. In this blog post, we will delve into what postpartum depression is, explore the signs that … Read more
Our nation’s heroes, those who have selflessly served their country, are not immune to the challenges of mental health. This comprehensive guide aims to shed light on the silent struggle of depression among veterans, offering a path toward healing and reclaiming mental well-being. Understanding the Impact of Trauma on Veterans’ Mental Health: The experiences of … Read more
Having a mental health disorder, and seeking and receiving treatment for it, is challenging for anyone that experiences it. However, the stigmas associated with those who struggle with mental health and need treatment act as barriers that only make recovery seem even more difficult. Addressing Misconceptions and Stigma To better understand what role medication is … Read more
Updated on 01/17/23 At some point in life, you will experience anxiety. When anxiety takes hold, it can disrupt your life and affect your sense of control, confidence and lead to physical symptoms. It can even lead to substance use in trying to cope. Here’s what to do when anxiety takes over. Understand You Are … Read more
There is still a lot of misunderstanding, fear and discrimination surrounding mental health treatment. Perhaps no issue is more stigmatized than taking medication. Due to the misinterpretation and beliefs surrounding medication, you might have many questions. Before you become deterred from pursuing possible medication that can help, let’s look at some of the common questions … Read more
It’s hard to believe that it’s been one year since the world came to a halt. Everyone has felt the weight of the COVID-19 pandemic. In addition to the obvious physical factors of health and safety, as well as the economic factors due to things shutting down, mental health has been impacted on a global … Read more
Awareness surrounding mental health illnesses and the need to act to get treatment has been growing in recent years. Campaigns designed to educate and support those struggling with depression, addiction, anxiety, or other illnesses have created a platform to have a conversation. Despite this progress, many young adults who need help for a mental health … Read more
It is a common stereotype that men don’t like to ask for help, nor do they like going to see a doctor. While this does not account for all men, they are much less likely than women to seek help when they need it, specifically when it comes to mental health. Men aren’t gender-immune to … Read more
Updated on 2/8/2023 The type of food you eat has a significant influence on your mental health and physical wellbeing. Having a balanced intake of healthy foods is a critical component in aiding your recovery needs such as daily energy, focus, positivity and restful sleep. However, with so many popular diets out there, you might … Read more
When it comes to mental health, it is important to expand resources needed, not only in research but also to help raise awareness. Creating environments that encourage dialogues surrounding mental health allow more people to open up about their struggles. Here are four ways that mental health issues can be added to the overall healthcare … Read more