Welcoming a new life into the world is a joyful and transformative experience for many women. However, for some new mothers, this period can be clouded by overwhelming emotions and a sense of sadness known as “baby blues” or postpartum depression. In this blog post, we will delve into what postpartum depression is, explore the signs that … Read more
Our nation’s heroes, those who have selflessly served their country, are not immune to the challenges of mental health. This comprehensive guide aims to shed light on the silent struggle of depression among veterans, offering a path toward healing and reclaiming mental well-being. Understanding the Impact of Trauma on Veterans’ Mental Health: The experiences of … Read more
None of us are strangers to the feelings of grief. In general, grief is a normal response to loss. It most commonly occurs as a response to the death of a loved one or death in general. Grief is to be expected after experiencing a traumatic event or experiencing a sudden change in daily routine. … Read more
Depression affects individuals of all ages, genders and walks of life. More than 16 million Americans struggle with major depressive disorder. Depression can severely disrupt both your personal and professional life and even lead to isolation and self-harm. While treating depression generally moves slowly, beginning with trial-and-error processes and medications, transcranial magnetic stimulation (TMS) … Read more
Updated on 2/8/2023 The type of food you eat has a significant influence on your mental health and physical wellbeing. Having a balanced intake of healthy foods is a critical component in aiding your recovery needs such as daily energy, focus, positivity and restful sleep. However, with so many popular diets out there, you might … Read more
In the winter season, days become shorter, the temperature drops and suddenly finding energy seems like an impossible task. Soon, you begin to feel a change in your mood. Perhaps you feel anxious, stressed or irritable. Such feelings can start to interfere with your sleep, nutrition and overall behavioral patterns. However, these feelings are no … Read more
While there are many treatments for depression, most of the practices may seem conventional—perhaps outdated. A significant number of people who struggle with depression may not respond to treatment and often find themselves doctor-hopping or switching medications. It leads to other adverse outcomes and could perpetuate other disorders such as addiction, anxiety, stress, or negative … Read more