The holiday season is often synonymous with joy, festivities and quality time with family and friends. However, for many, it can also be a time of navigating complex family dynamics, which can lead to stress and anxiety. In this blog, we’ll explore strategies for coping with difficult family dynamics during holiday gatherings, ensuring a more enjoyable … Read more
Seasonal affective disorder (SAD) is a complex mood disorder that impacts individuals during specific seasons, predominantly in the winter months. This condition also referred to as winter depression, manifests as recurrent depressive episodes directly associated with seasonal changes. SAD is attributed to a combination of factors, primarily reduced exposure to sunlight and disturbances in the body’s … Read more
As the vibrant days of summer gradually give way to the crisp air of fall, many individuals find themselves experiencing what is commonly referred to as “summertime blues.” This transitional time of year can often trigger shifts in mental health, making it essential to be mindfully aware of the changes taking place within us. By … Read more
In the winter season, days become shorter, the temperature drops and suddenly finding energy seems like an impossible task. Soon, you begin to feel a change in your mood. Perhaps you feel anxious, stressed or irritable. Such feelings can start to interfere with your sleep, nutrition and overall behavioral patterns. However, these feelings are no … Read more