Coping with Holiday Family Dynamics

Navigating Family Dynamics: Coping with Holiday Gatherings

The holiday season is often synonymous with joy, festivities and quality time with family and friends. However, for many, it can also be a time of navigating complex family dynamics, which can lead to stress and anxiety. In this blog, we’ll explore strategies for coping with difficult family dynamics during holiday gatherings, ensuring a more enjoyable … Read more

What is Seasonal Affective Disorder (SAD) and Its Prevalence

What is Seasonal Affective Disorder (SAD) and Its Prevalence

Seasonal affective disorder (SAD) is a complex mood disorder that impacts individuals during specific seasons, predominantly in the winter months. This condition also referred to as winter depression, manifests as recurrent depressive episodes directly associated with seasonal changes. SAD is attributed to a combination of factors, primarily reduced exposure to sunlight and disturbances in the body’s … Read more

Coping with End-of-Summer Blues

Mindful Transitions: Coping with End-of-Summer Blues

As the vibrant days of summer gradually give way to the crisp air of fall, many individuals find themselves experiencing what is commonly referred to as “summertime blues.” This transitional time of year can often trigger shifts in mental health, making it essential to be mindfully aware of the changes taking place within us. By … Read more

World Health Day & COVID-19

World Health Day is on April 7 this year. It’s an annual event to create awareness around global health issues. Today, most of us are focused on a specific health issue. With that in mind, let’s take a look at the coronavirus (COVID-19), who is vulnerable and how to protect ourselves and our sobriety during … Read more

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